Off Season Dry Land Training

Join Coach Courtney for 45 minutes of Dry Land Training.  Courtney will focus on teaching your player core stability, plyometrics, mobility balance and strengthening all with proper technique. Proper off-season training will help your player make the gains to improve flexibility, power and explosiveness and most importantly reduce the risk of injury during the season.

Courtney Crawford is a physical Therapist with Chardon Performance Therapy. She has over 17 years of experience, certified in concussion care and has coached with Geauga Youth Hockey for the last 3 seasons.  All Skaters, All levels welcome!

Tuesdays, 7:10PM – 7:55PM ( May 16 – Aug 8 ) no July 4th. Registration is first come first serve!  25 slots available!

$20 for per class – sign up online if space is available.  $25 Drop in at the ticket counter per class.

Please contact Elisa at 440-543-3884 or contact@ilovethepond.com  with any questions.